Vanilla extract vs pure vanilla12/24/2023 ![]() 8 This can be done quickly and economically. The two most common methods are from guaiacol and lignin chemical reactions in a lab where synthetic vanillin is created quickly and then added to a water and alcohol mixture. Vanilla flavor or imitation vanilla is made through chemical processes that make vanillin by-products. If you were to make pure vanilla extract at home, the extraction process could take another six to twelve months. 1Īfter curing for six months, the extraction process is completed by machines in a day. ![]() 6 Pure vanilla extract ranges from $1,200 to 4,000 per kg, whereas vanilla flavor costs $15 per kg. The lower price is due to the lengthy process (6 months) to cure pure vanilla. You may have seen vanilla flavor or imitation vanilla flavor in your local grocery store for a lower price than vanilla extract. So far, in this article, pure vanilla extract has been discussed. 5 Vanilla extract will not cause blood sugar spikes and can add a pleasant flavor to foods, desserts, and drinks. Vanilla extract has a glycemic index of 5, which is considered low. Low-glycemic foods are rated at 55 or less, medium-level glycemic index foods are 56-69, and high-glycemic foods at 70-100. Low glycemic index foods are digested slower, leading to a slower rise. High glycemic index foods raise blood sugar levels quickly. The glycemic index is a 100-point scale that measures your blood glucose response after eating a specific food.
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